HAES takes into account all parts of a person’s being, such as their psychological, spiritual, biological, and physical health.

Coming to terms with your own sexuality is a journey and it can be challenging to learn how to navigate new parts of ourselves.

Part of navigating relationships, regardless of how we meet folks, whether it be in treatment, college, a 12-step meeting or a pottery class, involves understanding how others affect our own healing and emotional processes.

One of the most painful parts of the process of healing from a dysfunctional family can be navigating the holiday season.

Body acceptance is no easy feat, and most certainly does not happen overnight. In fact, it doesn’t happen in two, or three, or four nights.

How does a person "feel" their feelings by processing and expressing emotions in healthy ways?