
DBT for PTSD
Tuesdays 6-7:30PM, via Zoom
19-week series starts May 13, 2025
What is DBT?
Dialectical behavior therapy is an evidence based therapy that focuses on skill building and taking empowering action in real life.
In this Group Participants will :
Explore PTSD symptoms and identify the challenges they face.
Learn DBT Skills including; Mindfulness Techniques, Emotion Regulation, Distress Tolerance, Crisis Survival and Interpersonal Communication skills to help them effectively manage PTSD-related stressors and symptoms.
Gain practical insights into implementing these skills in their life while identifying and working through overcoming obstacles to skills use
Find solace and strength in a community of peers who can relate in their own ways.
Facilitated by
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Alex Zipkis LMHC
Reserve your spot
Contact us via the form below to register for the DBT for PTSD Group