Groups at Well Psychotherapy

Why join a group?

Group therapy can be a powerful therapeutic experience. Learning from and being supported by other group members allows for a sense of community that is often missing from our busy lives.

Current Group Offerings

Dialectical Behavior Therapy (DBT) Skills Group

Dialectical behavior therapy is an evidence based therapy that focuses on skill building and taking empowering action in real life. In this DBT group, members will learn in class-teaching style how to: Participate more fully in life; Cope successfully with symptoms of anxiety or depression; Get unstuck from unhelpful emotional or behavioral patterns; Let go of judgments of self and others. Members will also gain skills to help soothe during emotional crises, decrease behaviors that are creating difficulties in life, learn to effectively handle emotional pain, and use assertive communication.

This group is facilitated by Dayveliz Hernandez, MHC-LP

This 12 week group will be held via Zoom on Tuesdays from 12-1:30pm starting 5/6/25.

Recovery Revelations

Give and receive support in this eating disorder recovery focused process group. We have both an in-person and virtual offering for this group.

In Person: Sundays from 12pm-1pm in our Williamsburg office, Lunches Welcome! Facilitated by Taylor Beckman, LCAT.

Virtual: Mondays from 7:30-8:45pm via Zoom and is facilitated by Elizabeth Grant, LMSW.

DBT for PTSD

Dialectical behavior therapy is an evidence based therapy that focuses on skill building and taking empowering action in real life.

In this group, participants will:

  • Identify Experiences: Together, we’ll gently explore PTSD symptoms and identify the challenges you face.

  • Build Skills: Learn Mindfulness Techniques, Emotion Regulation, Distress Tolerance, Crisis Survival and Interpersonal Communication skills to help you effectively manage PTSD-related stressors and symptoms.

  • Real-World Guidance: Gain practical insights into implementing these skills in your life while identifying and working through obstacles with empathy and support.

  • Community Connection: Find solace and strength in a community of peers who can relate in their own way.