Virtual DBT Skills Group
Tuesdays 12-1:30PM, via Zoom
12-week series starts October 8, 2024
What is DBT?
Dialectical behavior therapy is an evidence based therapy that focuses on skill building and taking empowering action in real life.
Why join a DBT skills group?
In this DBT group, members will learn how to:
Participate more fully in life
Cope successfully with symptoms of anxiety or depression
Get unstuck from unhelpful emotional or behavioral patterns
Let go of judgments of self and others
Members will also gain skills to help soothe during emotional crises, decrease behaviors that are creating difficulties in life, learn to effectively handle emotional pain, and use assertive communication.
Facilitated by
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Alicia Perez LMHC, CEDS
Reserve your spot
Contact us via the form below to register for the DBT Skills Group