alicia perez alicia perez

The Power of CPT

In this article, we explore how CPT can help reduce trauma symptoms and re-train our brains to work for and not against us.

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Sarah Chipps Sarah Chipps

Recovery

I wish recovery success was as simple as following a recipe, a guidebook, or a manual. The trouble is we are people. And people are messy, complex, and not spill proof, despite our desire for our lives to be easy.

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Sarah Chipps Sarah Chipps

Are We Doomed?

According to the UN, without “unprecedented” action, catastrophic conditions could arrive by 2040.

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Sarah Chipps Sarah Chipps

Curious About Empathy

We think empathy is lacking in the general culture landscape today, and we think there should be more of it!

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Sarah Chipps Sarah Chipps

Jealousy

Jealously is a pertinent topic and an experience shared by human beings of all ages, genders, and sexual orientations.

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Sarah Chipps Sarah Chipps

Healing

Often people start the healing process fixated on the notion that there is an endpoint.

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Sarah Chipps Sarah Chipps

Well Advised

A daydream is when your mind wanders freely and your attention shifts from the task at hand whether it be physical or mental, to a place that is entirely your own.

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Sarah Chipps Sarah Chipps

Well Advised

This is an opportunity to for you to discover and communicate your own needs in a relationship.

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