What is psychotherapy?

Psychotherapy (also known as individual therapy or talk therapy) is a treatment that involves one-on-one sessions between an individual and a mental health professional.

During these sessions, individuals will work with their Well Williamsburg therapist to address a range of emotional, psychological, and behavioral concerns. Psychotherapy can be used to treat a variety of mental health conditions, including depression, anxiety, OCD, eating disorders, and trauma-related disorders.

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We specialize in:

  • Mood Disorders

  • Depression

  • Anxiety

  • Trauma

  • Eating Disorders

  • Self-harm

  • Substance Use Disorders

  • LGBTQIA+ Issues

  • Grief

  • Life Transitions

  • Relationship Challenges

  • LGBTQIA+ Exploration

  • Parenting

Psychotherapy can help you:

  • Increase Resilience

  • Manage Symptoms

  • Improve Coping Skills

  • Improve Decision-Making Skills

  • Increase Self-acceptance

  • Increase Overall Well-being

  • Improve Relationships

  • Manage Stress

​With psychotherapy…

We can help you better understand your thoughts, feelings, and behaviors so that you can develop new coping strategies and ways of thinking that improve your overall well-being.