In this article, we explore how CPT can help reduce trauma symptoms and re-train our brains to work for and not against us.

I wish recovery success was as simple as following a recipe, a guidebook, or a manual. The trouble is we are people. And people are messy, complex, and not spill proof, despite our desire for our lives to be easy.

According to the UN, without “unprecedented” action, catastrophic conditions could arrive by 2040.

We think empathy is lacking in the general culture landscape today, and we think there should be more of it!

Jealously is a pertinent topic and an experience shared by human beings of all ages, genders, and sexual orientations.

Often people start the healing process fixated on the notion that there is an endpoint.

A daydream is when your mind wanders freely and your attention shifts from the task at hand whether it be physical or mental, to a place that is entirely your own.

This is an opportunity to for you to discover and communicate your own needs in a relationship.

HAES takes into account all parts of a person’s being, such as their psychological, spiritual, biological, and physical health.

Coming to terms with your own sexuality is a journey and it can be challenging to learn how to navigate new parts of ourselves.

Part of navigating relationships, regardless of how we meet folks, whether it be in treatment, college, a 12-step meeting or a pottery class, involves understanding how others affect our own healing and emotional processes.

One of the most painful parts of the process of healing from a dysfunctional family can be navigating the holiday season.

Body acceptance is no easy feat, and most certainly does not happen overnight. In fact, it doesn’t happen in two, or three, or four nights.

How does a person "feel" their feelings by processing and expressing emotions in healthy ways?